What a day. Bloody hell I did it. And I wouldn’t change a thing. My Ironman adventure is complete and I had a total blast (yep, even during the run). Why has it taken...
Latest Blogs - Race Nutrition
Fuelling for Ironman 101: Race Week
We’re here. The last two blocks of training have flown by and in a few days I’ll be racing Busselton Ironman 2018. Woah. I’m still amazed about what...
Winning Race Nutrition. Train the Way You Race!
Train the Way You Race #1 Hey there! If you’re training for a Ironman 70.3 or IM and not sure about to fuel on the bike and/or the run – this is the blog for...
Fuel right for #wacitytosurf
It’s race day soon, so it’s important you #getfuelled, #keepfuelled and #racesmart Here’s a quick nutrition checklist to make sure you’re on track...
Rachel checks out what fuels Tour Down Under
With the Giro d’Italia in full swing and The Tour De France just around the corner we very much have cycling on our mind! I was fortunate enough to attend and assist at the...