Hello!
nutrition works provides practical and realistic nutrition advice so that long term lifestyle changes are achieved and enjoyed.
Eating the right foods can mean more energy, healthy weight management and better concentration levels. At nutrition works we are passionate about helping you achieve and maintain your own personal nutrition goals while providing sensible nutrition advice and demonstrate how to apply this in real life.
At nutrition works our team of friendly sports dietitians specialise in sports nutrition but also see “non-athletes” for a wide range of diet related issues including weight loss, child nutrition, and lifestyle nutrition. For more information please click here
Proudly Fuelling
Nutrition Works is proudly working with the following organisations
How we can Help
Individual Nutrition Consults
Personalised advice to assist with achieving your individual goals with the guidance of a tailored nutrition plan.
Hydration Testing
Find out exactly how much fluid and electrolytes you should be consuming for your training or races.
Presentation & Seminars
nutrition works provides presentations to all groups including sporting teams, schools and workplaces.
Supermarket Tour Groups
nutrition works provides supermarket tours on a variety of nutrition topics from Healthy eating to Sports Nutrion.
The Team
Our friendly and passionate team are ready to assist you with your nutritional goals.
Liana
Accredited Sports Dietitian
Jasmine
Accredited Sports Dietitian
Claire
Accredited Sports Dietitian
Simone
Advanced Sports Dietitian
Abbie
Media and Administration
Accredited Practising Dietitians; we’ve all attained a Bachelor of Science and Graduate Diploma or Honours in Dietetics at recognised Australian Universities.
Accredited Sports Dietitians; we’ve all completed the Sports Nutrition Course at the AIS in Canberra.
ISAK Accredited. We’ve all attained Anthropometry accreditation to be used in the assessment of body composition
Latest News
Subscribe for the latest nutrition research, race nutrition blogs and healthy eating tips every month.
Ironman 101: Race Day
What a day. Bloody hell I did it. And I wouldn't change a thing. My Ironman adventure is complete and I had a total blast (yep, even during the run). Why has it taken me so long to post a race...
Fuelling for Ironman 101: Race Week
We're here. The last two blocks of training have flown by and in a few days I'll be racing Busselton Ironman 2018. Woah. I'm still amazed about what has been achieved over these 20 weeks of...
Nutrition and Bone Health for Athletes: Part 1
Bone stress injuries make up to 20% of sport injuries and is a common reason athletes end up at our clinic. A stress fracture can put a stop to heavy training for months at a time, and is often a...
Frequently Asked Questions
What are our fees and what do they cover?
| Initial General | Initial Specialised | Review | |
| Liana Nici | $110 | $120 | $55-75 |
| Jasmine Wayth | $110 | $120 | $55-75 |
| Claire Ricciardo | $120 | $130 | $55-75 |
| Simone Allen | $120 | $130 | $55-75 |
NUTRITION CONSULT
As part of your initial 45minute consult you would be provided with
- dietary assessment,
- appropriate nutrition education and
- a personalised nutrition plan to assist you with meeting the goals we discuss.
- Your nutrition plan includes suggested portion sizes, meal and snack options, training nutrition guidelines, healthy takeaways and any other info you require to help keep on track. We monitor body composition, weight and skinfolds, if appropriate, as part of the process too.
Our review consults are between 15 to 30 minutes and we charge accordingly. During these consults we
- Discuss any questions from your plan and information we sent through.
- Review current intake and discuss additional nutrition strategies to assist with meeting your nutrition goals.
- Review body composition if required.
- Provide additional information such as update plan if required, or provide a carb loading plan to trial for an upcoming event.
How to make a booking
| Clinic | Location | Phone | Online Booking | Days, Times & Dietitians |
|---|---|---|---|---|
| Ascend Physio |
Mt Claremont | 9387 2699 | Click to Book Online | Mon 1-7pm: Jasmine Thurs 7.30am-1.30pm: Simone |
| Beaufort physio |
Mt Lawley | 9473 1155 | Tues 2-6pm: Jasmine Fri 8-12 or 2-6pm: Liana |
|
| Midland Physio |
Midland | 9274 1482 | Click to Book Online | Thurs 1-7pm: Jasmine |
| West Coast Health | Lathlain | 6255 1990 | Click to Book Online | Tues 1-7pm: Simone Wed 1-7pm: Liana |
Do we cover Medicare?
- Yes, you require a Medicare referral completed by your GP with allocated allied health visits (total 5 per year for Chronic health or 20 visits for Eating Disorders, from Nov 1st 2019)
- Please note there is a gap for the first consult but all review consults are covered by Medicare
- Click here for more details and fees
Do we cover Private health funds?
- Yes if you are covered for Dietetics then you will receive a rebate
- As every Health fund is different, rebates vary greatly, you will need to contact your private health fund directly for this information
- We have HICAPS at all our locations so you can claim on the day
Do we cover DVA?
No. But we can recommend Dietitians that do.
How can a Dietitian assist your nutrition?
- As Accredited Dietitians we cover all Clinical Dietetic issues including Diabetes, Heart Health and Gastrointestinal issues (including low FODMAPS)
- As Accredited Sports Dietitians we cover all Sports nutrition issues including low energy levels, runners guts, race nutrition planning etc..
- Click here for more details
Presentations
- We present to all groups including Schools, Sporting clubs and Associations, Workplaces and Conferences
- Our presentations are presented by an Accredited Sports Dietitian and are usually 45-60 mins in length.
We normally present on ~3 topics during this time
For example:
- Everyday nutrition,
- Training nutrition; pre, during and post training nutrition strategies
- Game/event day nutrition, specific to sporting groups
- Hydration,
- Healthy snacks and takeaways, and
- Boosting energy levels.
- We are happy to tailor to suit your groups needs so if you’d like anything in particular covered we are happy to adapt.
We provide a PDF summary sheet that can be emailed to all attendees and also placed on your website if required.
We also provide other handouts, prizes and resources to the group.
Our presentations are normally discussion based and include practical activities (such as planning pre training meals and snacks) vs lecturing to the group.
| Fee | Topics | |
| Abbie Reilly Accredited Nutritionist |
$200 plus GST | Only General nutrition |
| Jasmine Wayth and Liana Nici Accredited Sports Dietitians (<10 years experience) |
$250 plus GST | General, Clinical and Sports nutrition |
| Simone Allen or Claire Ricciardo Accredited Sports Dietitians (>10 years experience) |
$320 plus GST | General, Clinical and Sports nutrition |
Get in touch
You can book in with one of our Nutrition Works Dietitians in the locations below.
Ascend Physio - HBF Stadium
Stephenson Ave
Mt Claremont WA 6010
(08) 9387 2699
Beautfort Physio - Mt Lawley
777 Beaufort St
Mt Lawley WA 6050
(08) 9473 1155
West Coast Health - Lathlain
42 Bishopsgate
Lathlain WA 6100
(08) 6255 1990
Midland Physiotherapy
3/401 Great Eastern Hwy
Midland
(08) 9274 1482